Self talk is a powerful tool you can incorporate into your plan for losing weight and for keeping it off. Positive self talk is one of the most important gifts that you can give yourself not only in this process, but to change your life for the better in every area. Self talk isn’t usually discussed in weight […]
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.
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