For those who have had bariatric surgery, managing weight gain after the holidays is as important as being cautious during the festive season. The festive period, with its array of tempting foods and celebratory events, often leads to a slight increase in weight. This gain, though seemingly small, can accumulate and potentially hinder the progress […]
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.
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