“Portion control” is a word that is frequently heard in the weight loss industry. Like any doctor or nutritionist will tell you, you can not successfully lose weight without limiting the amount of food you consume during each meal. Although the right portion size is different for every individual depending on your height, weight, gender, […]

Obesity is quickly becoming the largest health epidemic in the United States. With the increasing portions of food at restaurants and the continued need for fast, cheap food, America has taken the lead for the most obese country in the world. Physicians are now beginning to recognize this problem as a disease. Therefore, it is […]

Have you ever felt “hungry” an hour after eating a full meal? Do you often times find yourself munching after dinner just because it “sounds good”? Well, you are not alone! Many of us confuse head hunger with physical hunger, which can lead to weight gain and other health related problems due to the type and amount […]

If you want to lose weight, it is important that you eat lots of high protein foods. Not only is protein satisfying and allows you to feel full for longer periods of time, it also helps you to burn calories while you process the amino acids. Protein is the back bone for any weight loss […]

As a weight loss surgeon, one of the many questions I get from patients about weight loss surgery is “Do I have too many medical problems for surgery?”  The answer is  NO! Weight loss surgery is meant for patients with multiple, and in most cases severe, medical problems.  Most, if not all, problems that we have […]

After any extreme weight loss, including that which results from surgery or even natural methods, weird things can begin happening to the body. You may notice these signs and symptoms immediately following surgery or they may appear several weeks after surgery. Most of the symptoms that follow surgery are temporary and are a result of your […]