The gastric sleeve, similar to the gastric bypass, is a commonly performed weight loss procedure. The gastric sleeve removes a large portion of the stomach in an effort to limit the patient’s food intake and thus contribute to weight loss surgery. In this blog post, I will detail the science behind this weight loss procedure […]

Weight loss patients often obsess over the number on the scale. As an RD (registered dietitian), I can’t tell you the number of times I’ve heard from patients how they just want to weigh a certain weight or lose that last 10 pounds. Too often, patients lose sight of what they have already accomplished and […]

At their first monthly follow-up visit with me, patients often remark on how much better their knees feel. Even though some of these folks lost 10 or more pounds in this first month, their reports of “less pain when I climb the stairs,” or “I can walk the block again without my cane,” seemed like […]

Are you old enough to remember the movie Kindergarten Cop? Arnold Schwarzenegger stars as a policeman who, on assignment, poses as a kindergarten teacher in order to catch a criminal. In the famous scene, he is in front of his class of 5-year-olds, rubbing his head. One of the kids asks, “What’s the matter?” Arnold, […]

If you have researched weight loss or bariatric surgery, you have probably heard the term “gastric bypass”. But do you really know what it is all about and how you lose weight from this type of surgical procedure? In this blog post I will detail the science behind this weight loss procedure and exactly what happens to […]

The great thing about the New Year is it is a time for change. It is a time when we evaluate all the things we don’t like about ourselves, whether physically or emotionally, and set goals for positive self-improvement. However, it is easy to lose the momentum you had at the start of January.