The Talking it Up Show with Arlean Edwards is a local production that interviews keynote speakers within the CSRA. I, Dr. Jacome, was invited to join Arlean on set in a series of videos where I talk about what it takes to live healthy. This is the fifth video we are sharing from this […]

Self esteem is the confidence an individual has in their own ability to achieve their goals, how they quantify their self worth, and how much self respect they have. We all go through periods when we have high self esteem and periods when we have low self esteem, fluctuating, most often, as a result of […]

For most individuals, summertime in Georgia means backyard barbecues, outdoor festivals and fairs, and lots of time with family and friends. This can also mean battling the temptation to eat whatever and whenever you want because “hey, you haven’t seen your Uncle Ernie in 5 years so you gotta enjoy this ice cream with him!”. […]

It is July in Georgia. That means heat, heat, and more heat! There is no escaping the hot, humid weather that comes with Georgia summers. And the last thing our patients want to do is sabotage their healthy diet with those refreshing, yet sugary beverages. So we have created a recipe book for low carb, […]

The Talking it Up Show with Arlean Edwards is a local production that interviews keynote speakers within the CSRA. I, Dr. Jacome, was invited to join Arlean on set in a series of videos where I talk about what it takes to live healthy. This is the fourth video we are sharing from this series. […]

Over the past couple of weeks, I have covered topics surrounding the idea of food freedom. We have looked at how to feel freedom from obsessing over what you eat and how much you are consuming using the idea of “meaningful matters” as well as using lists. Today, I want to touch on the ultimate […]