Do you ever wonder how many calories you are consuming on Halloween with all the candy? Or how long you will have to workout to burn those calories you have just consumed? I have created a detailed infographic to show you just how many calories and carbs you are consuming with every sugary, chocolatey bite.

In the world of medical doctors, psychologists, psychiatrists and other medical and mental health professionals, there’s a debate, of course, about the concept of “food addiction.” Without question, scientific research shows addictive behavior regarding sugar consumption in animals. But what about humans? Brain scans of humans specifically show similar patterns for people “under the influence” […]

Every year, October 11th marks World Obesity Day—a day to raise awareness for the treatment options and action plans for individuals struggling with obesity. As stated before in previous blogs, obesity is a disease that is quickly becoming the largest health epidemic in the world. With more than 28% of the world population estimated to be obese, it is […]

Grocery shopping can seem like a chore, especially if you are buying for a family or even trying to eat healthier in a world of uncrustables and cookies. When I first began this grocery shopping blog series, I took you on an adventure through the grocery store and you may have spotted me looking at […]

As I prepare to become a certified personal trainer, I am asked by many patients how to exercise for weight loss. There is a common belief that cardio is the way to go if you are looking to torch those calories and lose fat. However, what most people fail to recognize (even the average Jane […]

Social media can be a great tool, however it can also be a means of self-deprecating behavior depending on your interaction with it. We have discussed the fact that if you compare yourself in a negative light to others who post online, you are not doing yourself, or your self-esteem, any favors. Focus on what you […]