There are three main types of exercises: strength training, cardio, and stretching. Each of these is unique in their own way and are essential for maximizing your fitness level and preventing injury. You have probably heard that cardio is a great way to lose weight and get lean. Today I am going to dive into […]

Food addiction is a very serious and real problem. Not simply because it leads to weight gain, but because in most cases it is a result of some psychological battle that the patient is dealing with. The problem is more than just the food. In a way, you could say that food is a symptom of […]

In the months following weight loss surgery, it is very common to notice rapid and consistent weight loss. This is due to the caloric restriction as a result of each weight loss procedure. However, there will come a time when weight loss may seem to slow down or even stop. And I’m not talking about […]

As a certified personal trainer, you can imagine how important I believe exercise is for your health. Many patients complain that their weight has prohibited them from being as active as they should. They, therefore, do not get to experience all the benefits of regular exercise such as increased energy, decreased stress, and improved moods. […]

Do you ever wonder how many calories you are consuming on Halloween with all the candy? Or how long you will have to workout to burn those calories you have just consumed? I have created a detailed infographic to show you just how many calories and carbs you are consuming with every sugary, chocolatey bite.

In the world of medical doctors, psychologists, psychiatrists and other medical and mental health professionals, there’s a debate, of course, about the concept of “food addiction.” Without question, scientific research shows addictive behavior regarding sugar consumption in animals. But what about humans? Brain scans of humans specifically show similar patterns for people “under the influence” […]