Last month I talked about why we crave certain foods. Whether it be sugar, salt, carbs, or chocolate, there is often a reason we have an uncontrollable desire that leads to us yearning for that particular food group. This is often times a result of some chemical imbalance in our body, such as a magnesium […]

Let’s be honest—the most daunting part of working out is the thought of working out. For most people, finding time to hit the gym means waking up at the crack of dawn to go before work or finding the energy to get a good sweat in after work. So, it is no surprise that the […]

You know the importance of talking to yourself with compassion and kindness when it comes to improving your self-esteem. The kinder the self-talk, the greater the self-esteem.

If you are thinking about having weight loss surgery, I first want to say “congratulations”.  The decision to have weight loss surgery is not an easy decision and must not be taken lightly. With that being said, it is a wonderful way to transform your health, and your life when everything else has failed.

Are you a sugar addict or do you love your salty, crunchy chips? We have all experienced a time when we feel like we can’t control our cravings and they just “take over” and the next thing we know is we have cleaned out our entire pantry looking to satisfy the craving. Although this could […]

Quick! You only have 30 minutes to get a good sweat session in before heading to work. What do you do: A) Jump right into your workout or B) take 5 minutes to loosen your joints and get your heart rate up?