I frequently get questions about taking supplements including how often you should take them, for how long, and what types of supplements you need to take. Contrary to some medical articles I have read that show no benefit to taking supplements, I am a huge advocate for supplements, for many reasons.

Do you ever wonder why at Live Healthy MD we promote a lifestyle change and not a diet? Diets just don’t work! How many times have you started your healthy eating kick with the elimination of all processed foods, all sugar, all carbs, and basically anything that tastes good? Yeah, we have all been there.

My weight loss story began when I was a young adult. At just 21 years old, I weighed 174 pounds. Then I got married and had three kids which resulted in a lot of weight gain over the next several years. I gained about 100 pounds over a period of 20 years.

By making lifestyle choices that emphasize physical and mental stimulation, you can uncover ways to control the health of your mind and body at any age. Life in our golden years can be filled with whatever you want—excitement and adventure, relaxation and peace or maybe a bit of both. If you are over the age […]

We all experience food cravings—and it seems as though the times we are trying to eat healthy and lose weight, the cravings intensify. Can anyone relate? Cravings are a natural feeling that can tell you about about your psychology or physiology and it is okay to give into them every once in a while—notice I said […]

We have all heard fitness professionals talk about the “best time to workout” yet do they really know when we should be hitting the gym? Finding that perfect time to workout is more of a personal preference than it is a science-backed and proven phenomenon.