Hormones are your body’s chemical messengers. They travel throughout your bloodstream to aid in optimal organ functionality. If your hormones are not functioning properly or are at abnormal levels, there can be imbalance in your body can cause weight gain, hair loss, infertility, and so much more. 

When we talk about eating an all natural, whole food diet, we are referring to eating foods that are minimally processed. There are many benefits to eating a diet rich in vegetables and farm-raised meats, including weight loss and lowering your risk of chronic disease such as heart disease, cancer, diabetes, and much more. So […]

Unlike high intensity interval training, pilates is a form of exercise that reduces impact on the joints through slow and controlled movements. Pilates is great for strengthening your muscles, improving flexibility, and bettering your posture. In most cases, pilates is a full body workout that helps you move better in your everyday life while preventing […]

The 4th of July is around the corner and for a bariatric patient, it can be a bit intimidating. Between the hamburgers and hot dogs, potatoes chips, and red white and blue cupcakes, the 4th of July (among other holidays) is a bariatric patients nightmare. So we have crafted these yummy yogurt popsicles that are […]

Hormones are chemical messengers that regulate processes in our body and are one factor in causing obesity. The hormones leptin, ghrelin, insulin, sex hormones and growth hormones all influence our appetite, metabolism, and body fat distribution. People who are obese have certain hormone levels that encourage abnormal metabolism and the accumulation of body fat.

We have all heard about the Keto Diet, the latest trend. But do you actually know what it entails other than eating lots of fat and losing weight? In this blog I am going to dive into the basics of the ketogenic diet and our take on this diet for bariatric patients.