I think it is safe to say that we all desire to find our inner peace and zen. And you may be able to achieve just that by practicing yoga—a mind and body practice that dates back to 5,000 years ago. Yoga is a form of exercise that combines breathing techniques, meditation, relaxation, strength, flexibility, […]

All my life I have been on the heavier side. From the time I was a young girl, I would turn to food to deal with my emotions. I would turn to food when I was happy or sad or angry. Food was my comfort and quickly turned into my demon. Over the years, I […]

Hormones are your body’s chemical messengers. They travel throughout your bloodstream to aid in optimal organ functionality. If your hormones are not functioning properly or are at abnormal levels, there can be imbalance in your body can cause weight gain, hair loss, infertility, and so much more. 

When we talk about eating an all natural, whole food diet, we are referring to eating foods that are minimally processed. There are many benefits to eating a diet rich in vegetables and farm-raised meats, including weight loss and lowering your risk of chronic disease such as heart disease, cancer, diabetes, and much more. So […]

Unlike high intensity interval training, pilates is a form of exercise that reduces impact on the joints through slow and controlled movements. Pilates is great for strengthening your muscles, improving flexibility, and bettering your posture. In most cases, pilates is a full body workout that helps you move better in your everyday life while preventing […]

The 4th of July is around the corner and for a bariatric patient, it can be a bit intimidating. Between the hamburgers and hot dogs, potatoes chips, and red white and blue cupcakes, the 4th of July (among other holidays) is a bariatric patients nightmare. So we have crafted these yummy yogurt popsicles that are […]