In last weeks blog post, I talked about intermittent fasting, what it entails, and the added benefits. And as promised, this week I am talking about the downsides as well as what my take is on bariatric patients doing intermittent fasting.

Intermittent fasting seems to be another rising health trend and one that is said to promote weight loss and simplicity—if done appropriately. It is not a diet, but rather a pattern of eating. It involves alternating between periods of fasting and eating. There are no stipulations on what you can or can’t eat, unlike some […]

I think it is safe to say that we all desire to find our inner peace and zen. And you may be able to achieve just that by practicing yoga—a mind and body practice that dates back to 5,000 years ago. Yoga is a form of exercise that combines breathing techniques, meditation, relaxation, strength, flexibility, […]

All my life I have been on the heavier side. From the time I was a young girl, I would turn to food to deal with my emotions. I would turn to food when I was happy or sad or angry. Food was my comfort and quickly turned into my demon. Over the years, I […]

Hormones are your body’s chemical messengers. They travel throughout your bloodstream to aid in optimal organ functionality. If your hormones are not functioning properly or are at abnormal levels, there can be imbalance in your body can cause weight gain, hair loss, infertility, and so much more. 

When we talk about eating an all natural, whole food diet, we are referring to eating foods that are minimally processed. There are many benefits to eating a diet rich in vegetables and farm-raised meats, including weight loss and lowering your risk of chronic disease such as heart disease, cancer, diabetes, and much more. So […]