Labor Day marks the end of summer (unofficially) and that means the kids are back in school and vacations are over. With things calming down, you may be reflecting on your summer thinking “where has the time gone?”. If you are anything like the other million Americans, summer has probably derailed your weight loss goals. […]

My weight loss story began 7 years ago and I am still on it today. Since my surgery in April of 2012, I have struggled to lose the weight and keep it off. Many people will say that weight loss surgery is the easy way out, but I (along with the rest of the weight […]

In last weeks blog post, I talked about intermittent fasting, what it entails, and the added benefits. And as promised, this week I am talking about the downsides as well as what my take is on bariatric patients doing intermittent fasting.

Intermittent fasting seems to be another rising health trend and one that is said to promote weight loss and simplicity—if done appropriately. It is not a diet, but rather a pattern of eating. It involves alternating between periods of fasting and eating. There are no stipulations on what you can or can’t eat, unlike some […]

I think it is safe to say that we all desire to find our inner peace and zen. And you may be able to achieve just that by practicing yoga—a mind and body practice that dates back to 5,000 years ago. Yoga is a form of exercise that combines breathing techniques, meditation, relaxation, strength, flexibility, […]

All my life I have been on the heavier side. From the time I was a young girl, I would turn to food to deal with my emotions. I would turn to food when I was happy or sad or angry. Food was my comfort and quickly turned into my demon. Over the years, I […]