As the obesity rate continues to rise in America and in other parts of the world, the prevalence of bariatric surgery has significantly risen as well. Dr. Jacome, Dr. Hill and I wanted to take a look back at the last year that shaped our practice and added to our professional experience. This infographic displays […]

We weren’t able to send out a Christmas card this year, but we decided to make one anyways to share it with you all digitally on our blog! We hope everyone has a wonderful Christmas holiday! 

We are halfway through December and as much as you may hate to admit it, you have probably slipped up a few times on your healthy eating and exercise regimen. But before you fall too far off the wagon, we want to give you some healthy tips for the reindeer (I mean remainder) of this […]

We all want to be healthier, but knowing how can be challenging. There is too much conflicting advice out there, and too many fads, miracle cures, and wellness trends to keep track of. On the opposite end of the spectrum, there is alot of health advice that simply boils down to “eat well and work […]

The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. Food is part of culture and heritage, and there’s nothing wrong with that. In fact, family recipes and ethnic or regional dishes are one of the things that makes holiday meals so special.

Dietary modifications may be the most direct and obvious way to keep your weight within healthy levels and help control your blood sugar. Yet, there are other techniques to supplement your journey along the way as well.