Macronutrients (“macros” for short) are the components of food that we consume in large quantities that provide energy in the form of calories—fat, protein, and carbohydrates. Macros provide the bulk of our body’s energy, and all of the food we consume contains some relative percent of each.

Far from a fad diet, the ketogenic diet, a.k.a the keto diet, is proving that it is here to stay. The attention is well justified, since the ketogenic diet has benefits for athletes, weight loss, and several other health-related conditions. And with an emphasis on the consumption of whole, nutritious, tasty foods, many people find […]

Growing up, I was always overweight. I don’t remember a time in my life when I wasn’t always the “fat one.” It was so hard to watch my two siblings and cousins play sports and enjoy “normal” childhood activities. I wanted to do those things so very badly, but because of my weight, I was […]

Weight loss surgery is an excellent choice for individuals to lose a significant amount of weight and keep it off over time. Yet, some patients are concerned about regaining after Bariatric Surgery. The journey to weight loss surgery is long and requires a lot of effort, possibly even a lot of money, so regaining weight […]

One of the common concerns for patients months after weight loss surgery is “will I be able to maintain this weight loss?” and “what if I gain all my weight back?”. If you are considering having bariatric surgery or have previously had the surgery, these question themes may have crossed your mind, and you may […]

Along with Lysol wipes and toilet paper, home gym equipment is in popular demand. With the COVID-19 pandemic, many people have transformed the space in the corner of their living room to their home gym—myself included. Finding the motivation to workout is made much easier when you have the right equipment for your goals. So, we […]