Getting a good night’s rest is an essential aspect of achieving overall wellness. Sleep is the time when your body can heal and repair itself and impacts many of your bodily functions, including your mood, mental clarity, immune system, weight, and overall health. The Science of Sleep While you sleep, your body cycles through four […]

The carnivore diet, also known as the zero-carb diet or all meat diet, is not to be confused with the ketogenic diet. If you’ve followed other diets to lose weight only to put it back on again later on, maybe the carnivore diet is what you need to achieve your weight loss goals and build lean […]

Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel intimidated and unsure where or how to begin. In this blog, we will go into everything you need to know about how to […]

Over the last several years, a growing trend has been medical tourism, with many patients seeking bariatric surgery in Mexico. Yet, aside from the appropriate aftercare that we discussed in last week’s blog, traveling internationally for weight loss surgery carries a considerable risk for your health and your wallet.  All surgeries carry a risk, and […]

At a cost of $15,000 to $20,000 for bariatric surgery, it’s no wonder that many Americans whose insurance does not cover weight loss surgery are seeking other options. Over the last several years, a growing trend has been medical tourism, with many patients seeking bariatric surgery in Mexico. The chance to save $10,000 or more […]

Before weight loss surgery, all patients must adhere to a two-week liquid diet no matter the type of bariatric procedure being performed. The thought of drinking only liquids for two weeks sounds horrible and quite intimidating. But in this blog, we hope to educate you on the purpose of the liquid diet, the dangers of […]