Do you want to reduce body fat, increase lean muscle mass, and burn calories more efficiently? Strength training, here we come! As a bariatric patient, lean muscle mass quickly diminishes the more you lose. You’re not only losing fat, but you’re also losing muscle.
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Post Bariatric Tips for Incorporating Strength Training into your Workout Routine
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The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.
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